卫生与健康科普知识大全

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卫生与健康科普知识大全1、怎样养成合理营养，养成良好饮食习惯？⑴食物要多样。⑵食盐要限量。⑶饥饱要适量。⑷甜食要少吃。⑸油脂要适量。⑹饮酒要节制。⑺粗细要搭配。⑻三餐要合理。2、如何掌握锻炼时的运动量？在运动时无心慌及明显气急感觉，微微出汗即可。3、睡眠时间多长为宜？健康的成年人每天睡7——8小时；青少年要8——9小时；老年人有5——6小时即可。4、刷牙的时间、方法：每天早晚各一次，每次3分钟，竖刷法。卫生与健康知识（预防眼病知识）1、怎样预防沙眼？⑴每人一条洗脸毛巾。⑵不用脏手揉眼睛。⑶保持手帕、毛巾、脸盆清洁。⑷公用毛巾、脸盆经常消毒后方可使用⑸有条件的最好每人一个专用脸盆。2、怎样预防结...

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